Home Exercise Booklet

Home Exercise Booklet

3/14/2021

Click in the centre image for fullscreen viewing.
Download this booklet to your computer, smartphone or tablet and do these simple exercises at home.
This booklet is NOT print-friendly and will deplete your ink supplies. We suggest you do not print it out.

2 Comments

Adrian Collins

3/14/2021 05:26:53 pm

My wife has already asked me for the link for this! Brilliant thing it is.

Simon Town link

3/16/2021 07:51:30 am

Thank you, it took a team of us several weeks to produce and if even one person benefits it will have been worth it

Health & Well Being